Our signature Passion Barre, Karingah! or Pilates classes include options for a variety of your fitness goals– lose weight or inches, get heart healthy, strengthen and sculpt your muscles; or increase flexibility and maintain a good body composition. How about including brain neurobics for sharper mental health? With shared focus and attention In our small group atmosphere, your fitness goals are taken personally.
Schedule an appointment for your own private, semi-private, life coaching and StretchWorks session!
A modern World Fusion dance and fitness synergy inspired by Africa and it’s diaspora within the Caribbean, Middle East and Latin America; with a touch of Pilates. It’s all good for your HEART as this CARDIO celebration leaves you refreshed-inspired with laughter and freedom... Oh, PLUS up to a thousand calories lighter, drenched in sweat!
Get a dancer’s body! LEAN, tone and increase FLEXIBILITY quickly with this latest dance inspired fitness trend where Ballet meets Pilates, Cardio and Life Coaching at the Barre.
Our fun technique helps you keep calories burning long after your session. Discover what everyobne is raving about. See you at the Barre!
Focus, flex and flow as you condition your body and thinking for strength! Your every breath counts as you stretch and tone MUSCLES to help increase CORE STRENGTH, coordination, good posture and balance.
Ditch the workout and join the partyTM with Zumba's CARDIO dance routines to sizzling Latin Rhythms; or take a variety of scheduled monthly dance courses. Look out for Salsa, Belly Dance, Ballet and more!
M-T: 9am-12pm; 5pm-8pm